The Thank You Project

The Thank You Project

If you’re looking to feel more thankful or deepen your gratitude practice, this is the episode for you.  Did you know it’s scientifically proven that expressing gratitude, especially through writing, actually rewires our brain to feel more happiness? This...
Can you really embrace aging?

Can you really embrace aging?

From gray hair to menopause, Jackie and Dr. Suzanne Gilberg Lenz talk choices that can help you thrive in midlife and beyond.    Plus, your common questions answered:   What exactly is peri-menopause? How do you know menopause is about to happen? What kinds of changes...
Cannabis and CBD as Midlife Medicine

Cannabis and CBD as Midlife Medicine

Let me guess, you’re having trouble sleeping. Maybe you’ve got some aches and pains. Or maybe hot flashes / night sweats are driving you crazy. You’re not alone! But what would you say if I told you that there’s a tried and true remedy for most...
The Truth About Breast Cancer Awareness Month

The Truth About Breast Cancer Awareness Month

Unless you’re living under a rock, you know October is Breast Cancer Awareness Month. But before you run out and buy that pink kitchen utensil or a bottle of (potentially cancer-causing) pink alcohol… take a listen to this episode.   Dr. Suzanne Gilberg-Lenz and I...
4 Steps to Reaching Your Health Goals with Ease

4 Steps to Reaching Your Health Goals with Ease

If you’re looking to feel your absolute best without beating yourself up over being perfect, this is the episode for you.   Courtney Townley, wellness expert and host of the Grace and Grit podcast is here! What I love about Courtney is how she’s evolved her business...