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Lose Weight Simply (Without Gimmicks)

Lose Weight Simply (Without Gimmicks)

If you’ve been wanting to lose weight and find yourself getting excited about the new fad diet, I’m here to let you off the hook. You don’t need that. In fact, I am totally against all of the crazy messages the diet industry shoves down our throats, trying to trigger...
Get Your Sex Drive Back (Yasssss)

Get Your Sex Drive Back (Yasssss)

Get Your Sex Drive Back (Yasssss) Are you ready to put the sizzle back in your sex drive? Excellent, you’re in the right place. Meet Maryon Stewart, the author of Manage your Menopause Naturally; The Six Week Guide to Calming Hot Flashes and Night Sweats,...
Screw the Resolutions

Screw the Resolutions

Welcome to Forty Thrive 2021! Are you ready to make this year your healthiest yet? This episode is for you. If you’ve been listening to the podcast for awhile, you know exactly who Courtney Townley is. Courtney helps women mend their relationship with their body...
This Is What Could Be Aging You

This Is What Could Be Aging You

At one point or another, I think we’ve all uttered those three toxic words, “I’m too old.” Annie Gaudreault, holistic nutritionist, speaker and wellness coach flips “too old” on its head and says “hurry up.” If...
About Face in Midlife

About Face in Midlife

Raise your hand if you’ve ever looked at a woman who does yoga and envied not only how grounded, centered and balanced she is, but those arms and shoulders are serious workout goals.  Same.  Now imagine the results you could see if you were to do Face...
Menopause Mythbusters

Menopause Mythbusters

From Brains to Breasts, Heart to Hot Flashes, Bones, Thyroid, even Eastern vs Western therapies Dr. Soma Mandal shares her brilliance and new book Dear Menopause, I Do Not Fear You: A Modern Woman’s Guide to Thriving Through Midlife. It’s jam packed, super...
Bonus Meditation Episode

Bonus Meditation Episode

Recently, Katie Krimitsos of Women’s Meditation Network came into the Forty Thrive community to provide us all the opportunity to tune back into ourselves and regain focus and clarity on our lives.  Through her Release, Surrender and Glow guided meditation,...
How to Ignite Confidence over 40

How to Ignite Confidence over 40

Are you ready to make your next chapter your BEST chapter? Courtney Townley is here to help you do just that! In fact, she’s taking it a step further and invites you to the Confident Women Rising Summit, a FREE online event happening April 20-24. Learn from 16...