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What the hell has happened to me?

What the hell has happened to me?

by | Mar 5, 2020 | health and wellness

Ada Cal­houn is author of the New York Times best­seller Why We Can’t Sleep: Wom­en’s New Midlife Cri­sis, an expan­sion of her viral sto­ry for Oprah​.com and a ​“gen­er­a­tion-defin­ing explo­ration of the new midlife cri­sis fac­ing Gen X women and the unique...
4 Simple Steps to Make it Stick

4 Simple Steps to Make it Stick

by | Feb 6, 2020 | health and wellness

Hey, thanks for listening! I’ve been leading this community of incredible women since I launched the group in 2017 and since then, I’ve been asking a lot of questions and listening to the needs of this growing community. Time and time again, I’ve had the opportunity...
Get Out of Your Head

Get Out of Your Head

by | Jan 27, 2020 | health and wellness

Welcome to the second episode of Thrive in 40, a quick Monday morning tip to kickstart your week in 40 seconds or less.  In this episode, Jennifer Tracy, writing coach and host of the MILF Podcast, shares her tip to get out of your head and reconnect to your body. ...
The Thank You Project

The Thank You Project

by | Nov 27, 2019 | health and wellness

If you’re looking to feel more thankful or deepen your gratitude practice, this is the episode for you.  Did you know it’s scientifically proven that expressing gratitude, especially through writing, actually rewires our brain to feel more happiness? This...
Can you really embrace aging?

Can you really embrace aging?

by | Nov 7, 2019 | health and wellness

From gray hair to menopause, Jackie and Dr. Suzanne Gilberg Lenz talk choices that can help you thrive in midlife and beyond.    Plus, your common questions answered:   What exactly is peri-menopause? How do you know menopause is about to happen? What kinds of changes...
Cannabis and CBD as Midlife Medicine

Cannabis and CBD as Midlife Medicine

by | Oct 24, 2019 | health and wellness

Let me guess, you’re having trouble sleeping. Maybe you’ve got some aches and pains. Or maybe hot flashes / night sweats are driving you crazy. You’re not alone! But what would you say if I told you that there’s a tried and true remedy for most...
The Truth About Breast Cancer Awareness Month

The Truth About Breast Cancer Awareness Month

by | Oct 9, 2019 | health and wellness

Unless you’re living under a rock, you know October is Breast Cancer Awareness Month. But before you run out and buy that pink kitchen utensil or a bottle of (potentially cancer-causing) pink alcohol… take a listen to this episode.   Dr. Suzanne Gilberg-Lenz and I...