Transform Negative Energy to Positive in Seconds

Transform Negative Energy to Positive in Seconds

Welcome to another episode of Thrive in 40, a quick tip to kickstart your week, in 40 seconds or less.  In this episode, Sandy Abrams, author of Breathe to Succeed, shares a simple way to start the day with intention. .  Kickstart your day by starting it with three...
Get Out of Your Head

Get Out of Your Head

Welcome to the second episode of Thrive in 40, a quick Monday morning tip to kickstart your week in 40 seconds or less.  In this episode, Jennifer Tracy, writing coach and host of the MILF Podcast, shares her tip to get out of your head and reconnect to your body. ...
The Thank You Project

The Thank You Project

If you’re looking to feel more thankful or deepen your gratitude practice, this is the episode for you.  Did you know it’s scientifically proven that expressing gratitude, especially through writing, actually rewires our brain to feel more happiness? This...
Can you really embrace aging?

Can you really embrace aging?

From gray hair to menopause, Jackie and Dr. Suzanne Gilberg Lenz talk choices that can help you thrive in midlife and beyond.    Plus, your common questions answered:   What exactly is peri-menopause? How do you know menopause is about to happen? What kinds of changes...
Cannabis and CBD as Midlife Medicine

Cannabis and CBD as Midlife Medicine

Let me guess, you’re having trouble sleeping. Maybe you’ve got some aches and pains. Or maybe hot flashes / night sweats are driving you crazy. You’re not alone! But what would you say if I told you that there’s a tried and true remedy for most...