Hey, thanks for listening! I’ve been leading this community of incredible women since I launched the group in 2017 and since then, I’ve been asking a lot of questions and listening to the needs of this growing community. Time and time again, I’ve had the opportunity to understand your core challenges — let’s be honest, your challenges are my challenges.
Two and a half years later, with just over a year of the Forty Thrive podcast under my belt, I know one thing for sure. Women over 40 want to feel better. That’s why I’m partnering with some amazing experts who will help you do just that.
If you’ve been part of Forty Thrive long enough, you know I love me some Courtney Townley. Courtney is the Founder of Grace and Grit and host of the podcast of the same name.
Not only was Courtney a huge hit at our very first Forty Thrive live event in 2018, she’s been on the podcast twice before. And what she has to offer is so much more than weight loss advice. Clients who’ve worked with Courtney have gone on to do some big things — leading their lives with confidence and of course, Grace and Grit.
Courtney’s here to help you replace those bad habits with better ones and make. it. stick.
Why you definitely want to listen:
=> That New Year’s resolution is long gone
=> You’re tired of spinning your wheels.
=> You want to learn how to develop habits that stick.
=> You know there must be a better way than extreme diets and exercise programs, you just aren’t sure what it is
In this episode, we answer:
- The biggest challenge for women over 40 when it comes to creating lasting wellness
- Why we struggle to be consistent?
- The science of behavior change
- Courtney’s 4-Step Framework that will change the game forever
Are you ready to work with Courtney and make this time… the last time?
Learn the 4 Essential Practices That Make Change Stick for Good
BONUS: Register for Courtney’s program and I’ll throw in:
— One FREE ticket to an upcoming LIVE Forty Thrive event
— One FREE 30-minute midlife mentor mini session (If you’re feeling stuck, need clarity on next steps or just need to work through a challenge, I’ve got your back)
Thriver of the Week!
Colleen Rosenblum, co-host of Hot Flashes and Cool Topics
I nailed the adulting thing this week- juggled needs of hubby, adult children, pets and family while podcasting, blogging and learning more of social media.
Nominate yourself for Forty Thrive’s Thriver of the Week! In order to encourage and celebrate women who show up and speak up for themselves, this is self-submission only. No submissions on behalf of others will be considered.